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Thai & Lao Food

A Thai / Laos girl, Manivan Larprom shows you how to cook Thai & Lao food through her videos. Her authentic cuisine roots from Sakon Nakhon, Thailand and Paksan, Laos. Enjoy!

Saturday, February 03, 2007

Water Lily Stir Fry

Some call it “water lily” or “on choy” but in Thailand and Laos, this green vegetable is called “puk bonge”. Purchase the water lily vegetable at most Asian supermarkets.

Most Thai and Lao people will eat water lilies raw with spicy dishes like the green green papaya salad, lap Lao beef and lap chicken because it cools the tongue. I prefer it raw myself but here is a stir fry recipe given to me from my aunt “Ba Von”.

Stir Fry Recipe: Water Lily
1 tablespoon oil
¼ cup chopped onions
1 tablespoon chopped garlic
1 inch of ginger and sliced thinly
1 teaspoon shrimp paste
2 tablespoons fish sauce
2 tablespoons of oyster sauce or hoisin sauce

Cut 2 inches off the bottom stem and discard. Wash water lily in cold water thoroughly and remove any damaged leaves. Drain excess water. In a small bowl, mix shrimp paste, fish sauce, and oyster/hoisin sauce. Cut the washed water lily 4 inches in length and separate the large stems from the smaller stems. In a wok over high heat, add oil, garlic, onions and ginger. Stir fry until onions are tender. Add the thick stems and stir fry for about 2 minutes, cover with a lid and reduce the heat to medium. After 2 minutes, remove lid and add the tender stems and stir fry for another 2 minutes. Turn heat off and add sauce. Mix sauce with water lily stir fry and serve immediately.

Serve water lily stir fry with sticky rice or jasmine rice.

Please refer to the list of Product Prices on how to get access to all the Thai & Lao Food dvds and recipe books.

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2 Comments:

Anonymous Maggie said...

Great recipe I love stir fry and my wok and barbecue get more use than anything else I have, I love coming across new recipes.

5:22 AM  
Blogger markali52 said...

I use sir fry in the garden, get a few friends around fire up the bbq and the wok show off my new homebase garden furniture and I will use this recipe.

8:02 AM  

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