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Thai & Lao Food

A Thai / Laos girl, Manivan Larprom shows you how to cook Thai & Lao food through her videos. Her authentic cuisine roots from Sakon Nakhon, Thailand and Paksan, Laos. Enjoy!

Sunday, December 17, 2006

Khao Bune Ba - Festive Fish Curry Noodle Soup

The host of a Lao gathering who calls for a celebration like a birthdays, weddings, new years and Christmas will serve khao bune soup. Khao Bune soup is traditionally made with either fish or pork and I've given you the fish recipe.

If you are serving this soup to Thai or Lao guests they will help themselves so serve the garnish, herbs and sauce in a baffet style. Any left over shredded banana blossoms, shredded red cabbage, Thai basil, and Vermicelli noodle bundles may be rolled into making spring rolls made with rice paper.

For non Thai and Lao guests, I recommend having the individual bowls ready with noodles, garnish and herb. When everyone is at the dinner table, pour the broth into the bowls, add squeezed lime juice and fish sauce. Let the guests mix the soup.

Soup Recipe: Khao Bune Fish Broth
2 lbs grouper or any fresh water white fish like cat fish
2 litres cold water
1 inch galangal
3 kaffir lime leaf
2 inches lemongrass
1 tablespoon salt
2 tablespoons chopped garlic
2 tablespoons oil
1/2 cup chopped tomatoes
2 tablespoons Thai Lao Curry Paste
1 to 1 1/2 cups fresh coconut milk

Side Garnish, Herbs, and Sauce:
Vermicelli noodle bundles
Shredded red cabbage
Shredded long beans
Shredded banana blossoms
Bean sprouts
Chopped green onions and cilantro
Thai basil
Lime wedges
Dried chili flakes
Fish sauce

Making Khao Bune broth: In a pot over high heat, add water, fish, galangal, kaffir lime leaf, lemongrass, and salt. Bring to boil and cook 20 minutes. Remove foam that rises to top. Remove fish from broth and save the broth reduce heat to medium. Once fish cools, remove the bones and skin. Mince the fish meat by using a food processor, mortar pestle, or just a fork.

In a wok over high heat, add oil and garlic. Crisp the garlic before adding chopped tomatoes. Stir fry for 2 minutes. Add minced fish and stir fry for 2 minutes. Add Thai Lao Curry Paste and stir fry for 2 minutes. Add fresh coconut milk and stir fry for 2 minutes.

Add fish coconut curry into reserved fish broth. Bring the heat to maximum when ready to pour red curry fish broth to khao bune noodle serving bowls.

Making Khao Bune soup individual bowls: In a large serving bowl, add 2 vermicelli noodle bundles. Add small handfuls of garnish and herbs. Boil khao bune broth and ladle about 2 cups into bowl or until it just covers the noodles. Add 3 tablespoons fish sauce, 1 tablespoon squeezed lime juice, and 1 teaspoon dried chilies. Mix and enjoy.


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Friday, December 01, 2006

Long Bean Noodle Salad

I post this Thai and Lao salad to introduce 'Ba Dek' which is salted and cured fish. Basically, it is fresh fish that is cleaned and chopped, mixed with salt and rice, and then covered for about 4 days to cure and sour. You can always find this at Asian supermarkets.

In northern Thailand and Laos, green papaya salads are mixed with salted fish. Another reason for posting this video is to show you how to mix vermicelli noodle with green papaya salads and long bean salads.

Since the fibers of long beans are tougher than green papayas, you must crush the long beans with garlic and chilies until they are in small pieces before adding other ingredients.
Salad Recipe: Long Bean Noodle with Ba Dek4 chilies
1 clove garlic
1 cup long beans chopped into 1 inch lengths
1/4 cup tomato slices
2 tablespoons squeezed lime
2 tablespoons Salted Gourami Fish (ba dek)
1 teaspoon sugar (optional)
1 teaspoon MSG (optional)
1 to 2 rice noodle bundles (Sin Khao Bune)

Using the Thai / Lao Mortar & Pestle Set, crush chilies and garlic until they are separated. Add chopped long beans and crush with a pestle for 5 minutes. Add the rest of the ingredients in the mortar and mix all the ingredients. Cut rice noodles in half, add into mortar, and mix with spoon.



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Friday, August 18, 2006

Thai Chicken Curry with Long Beans and Bamboo

Curry dishes are best serve with Khao Chow (jasmine rice) rather than sticky rice.

I like this dish served with sin khao bune (rice noodle) to make a hot noodle salad: into a bowl, add sin khao bune and spoon the chicken curry over top; add extra chopped Thai basil, cilantro, green onions, and bean sprouts.

Stir Fry Recipe: Thai Chicken Curry with Long Beans and Bamboo
1 tablespoon chopped garlic
1 tablespoon oil
¼ cup chopped bamboo shoots
¼ cup chopped long beans
¼ cup chopped tomatoes
1 cup chopped chicken
½ cup fresh coconut milk
1 tablespoon red Thai Lao Curry Paste
1 to 2 sprigs of chopped Thai basil
2 tablespoons fish sauce

Boil chopped bamboo shoots for 30 minutes to remove yellow colouring. Drain water from bamboo and set bamboo aside. In a wok over high heat, add oil and garlic. Stir until garlic is crisp. Add chicken and stir until cooked. Add tomatoes and stir for one minute. Add fresh coconut milk, bamboo, long beans and curry paste. Stir for 2 minutes. Turn heat off. Add fish sauce and Thai sprigs. Stir again and serve immediately.



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